Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing) where do you rate your A: physical well-being B. spiritual well-being C: psychological well-being

my physical well-being I would rate a 10. I am a mother of four children, wife, work full time, and attend school full time. I typically work out six days a week. My spiritual well-being I would rate 10. I am a Christian believer; I'm in church every time the doors open. I believe that everything happens from the master above. I read my bible every day, and I listen to nothing but Gospel music. My psychological well-being I would rate a 6. I am going through some tough personal times and it is extremely difficult to maintain my life as it is. Between my family, work, school, etc. Exercising and reading my bible helps me release the aggression I'm feeling at that moment. I am very pleased with myself and my life as it is.
Develop a goal for yourself in each area (physical, spiritual, psychological). Physical: My goal is to along with my daily exercise, try to maintain a healthy food diet, especially staying away from fried foods. Spiritual: To continue to stay connected with God. Psychological: By always remaining positive and always reach for the stars, I can do anything through God who strengthens me. What activities or exercises can you implement in your life to assist in moving towards each goal? I think just taking time out for myself once in a while, looking out for me. Taking more walks and listening to my body and think positive as always. This will help me to keep focus and have a clear.

After completing the exercise, I felt very relaxed and sleepy. I need to listen to this while I’m having a hard time sleeping and my mind and body is totally relaxed.