The experience that I had was very great for unit 4. It did make me feel very relax and also sleepy. The music OMG, soothe me so much. Yes I would defincelty recommnend this to other who would want to free their mind for a few moments. The meditation is not for everyone, but if you let your mind go it can really help anyone.
The concept of a mental workout can be something like exercising, meditiation, kistenting to music, reading a book, trying new things. Altoghter give your mind a little work out. Proven benefits of these mental workouts include but are not limited to better relationships both romantic and platonic, increased self esteem, a better you and healthier and happier lifestyle.
In order to implement these mental workouts you should find something you are passionate about. Exercising is a good mind workout, especially if you do it all the time, challenge yourself to do a few more sit-ups than what your used to, run that extra mile. Read a book, do puzzles etc.
Crystal Newkirk
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