When comparing the Loving Kindness exercise to the Subtle mind exercises I found it a lot easier stay in tune with the Subtle Mind exercise. The sounds waves was awesome and soothing, relaxing, and again wanted to go to sleep, I actually recorded the sound effects, to see if I will work for the rest of my family. Even though the voice might freak out my two year old and 7 year old kids. Keeping a positive frame of mind at all time, is awesome, I try to include negative thoughts in my daily life especially in my home
The connection between spiritual, mental and physical wellness is that you have to realize that in order to to mature you cannot have one without the other. They are like twins that are in-separable. They are all related in the whole wellness aspect of your life. I am able to connect with all of these three and with these it helped me to be a better mother for my kids, I was usually always stressed but incorporating all these I am more calmer than before and my patience is way long.
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