Unit 10

 

I scored myself somewhat fair in these areas.  Although I am not at the bottom I could use some practice in all three.  Rating physical wellbeing as a 6/10 is fair to me.  I am not much physical as I should be and would like to be.  I have got a journal and keeping track of my eating plans, exercises, etc.  Spiritual well-being is rated as a 9/10, I am a big fan so spiritual belief.  I attend church on a weekly basis and my faith in God is through the roof.  I am also trying to incorporate some mediation in my spiritual belief as well. Lastly is my psychological well-being which is a 9/10 but after reading the description it is really multidimensional perspective that has flourished with good decision making. I can use some help in helping relieve some stress and also learn how to always stay positive about anything in life.  I can say these 10 weeks have really helped me discover myself on things that I have never known about me.  I am glad that this class has helped me to become a better person.

 

Physically my goals were met; I achieved new ways of working my body, mind, whether it is exercise or meditation.   Spiritually I flourished with relaxation techniques.  Psychologically I know it takes time my goal was to adapt to certain situation that life brings.  It is still a work in progress.  I have to stay focuses and tackle one goal at a time.  

 

The activities I implemented in my life to assist in each of these goals have been achieved. I have tried exercises that goes beyond my physically challenge.  I challenge myself to do more and push and motivate myself.  I have done the spiritual growth exercises of meditation as describes in Dacher’s book, I have tried as always to read, walking, and just learning to take time for myself.  Psychologically I have been building my positivity in my life.  I have surrounded myself with positive people and positive word every morning when I get up. 

 

As most of us know, this class has been a blessing and should be taught to everyone in college regardless of degree. These books teach a great degree of inner strength.  The positive perspective this class has taught me, is truly amazing, it has given me the strength to put my mind and set goals that I have to push myself to complete.  I have learned to give the inner strength of positivity to others, to show that it is important to love yourself in order to trust and love others.  It is a common bond that connects all of us who help strengthen one another with different perspectives and relationships.

Crystal Newkirk